
Aceite de oliva virgen extra: tipos, beneficios y consejos de uso en la cocina
Extra virgin olive oil is a high-quality oil obtained directly from olives through a cold extraction process, without the use of chemicals or heat. With an acidity level below 0.8%, it is rich in antioxidants and healthy monounsaturated fats, making it beneficial for cardiovascular health. This oil is versatile in the kitchen, ideal for salad…